The headgear worn by competitors in amateur and Olympic boxing is a padded helmet. It does a good job of protecting against swelling, cuts, and scrapes, but not so much against concussions. It won’t shield the brain from the jarring brought on by a blow to the head. Additionally, most boxers aim for their opponents’ chins, which are frequently not shielded by headgear.
Custom headgear comes in a variety of styles. Some headgear is open-faced. This is the usual boxing stance in amateur matches. Training headgear, as opposed to open-faced headgear, covers the cheek. A pad spans the face on “face-saver” headgear, preventing direct contact with the face. Reduced visibility occurs as padding in headgear increases. Boxing headgear will lessen the force of a blow by between 40% and 60%.
Why Custom Headgear Matters
The choice and purchase of the appropriate head protection equipment might not be a top priority for the majority of people who are just starting out in boxing or any other combat sport. Serious sparring and full contact practice only appear later; initial trainings typically concentrate on learning fundamental techniques and developing stamina. During the first few weeks or months of training, there is very little chance of getting punched in the face, so mouth guards, boxing gloves, boxing shorts, ankle guards, and hand wraps are all essential purchases. Shin guards may also be useful if you’re practicing kicks. You will know it is time to start looking for a suitable piece of headgear, though, as soon as you begin incorporating sparring sessions into your training. Training in full-contact sports like MMA, Muay Thai, Krav Maga, boxing, or kickboxing carries a health risk that should never be disregarded. In the ring or the octagon, people have been known to suffer life-threatening injuries or pass away. If the athletes had been better prepared and had protected their body’s weak points, many of these accidents might have been prevented. This is true for both amateurs and professionals; amateur training is still very risky, even though professional fights and boxing matches carry a much higher risk of injury.
It might be interesting to know that since the Rio de Janeiro Olympics in 2013, headgear is no longer required for boxing competitions. The International Amateur Boxing Federation and the International Olympic Committee came to the conclusion that boxers should not be required to wear headgear during fights because doing so statistically reduces the risk of concussions. Does this mean headgear is useless? Definitely not. First off, this study is relevant to Olympic-level boxing at the highest levels, where competitors move faster and deliver punches with greater force than amateurs or beginners could ever hope to. They train specifically to strike their opponent’s body and head where it is most exposed. For instance, they practice landing powerful uppercuts on the opponent’s chin, which is the only side of the body not covered by the headgear and only by the strap. At the amateur level, where knockouts are less common and boxers frequently struggle to land any strong punch on their opponent’s chin, a good headgear will serve its purpose just fine.
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Why Do Women In Olympic Boxing Wear Headguards But Not Men?
The International Olympic Committee and the International Boxing Association (AIBA) have issued regulations regarding boxing headgear. Prior to the 2016 Summer Olympics in Rio de Janeiro, they were a requirement for all boxers, male and female.
Following the tragic death of professional South Korean fighter Kim Duk-Koo, the AIBA first instituted head protection in 1984. Since the athletes competing in the Games are amateurs, headgear was previously required for their protection. But a study by the Global Sport Institute concluded that boxers who competed without headgear were less likely to concussions than those who wore them.
The headgear was not worn by men at the 2016 Summer Olympics in Rio because the study only included men. But because there aren’t any conclusive results for women yet, head protection has been kept in place for the women’s boxing in Tokyo to guarantee maximum safety.
Wrapping it Up
A really helpful push for a session where you’re working on your own and away from a coach is to try to beat your punch count from a previous round. That may seem straightforward, but it has a big benefit for these trackers. Punch-trackers may ultimately contribute to the democratization of high-level analysis, which has traditionally been restricted to the most accomplished professionals. Although some of the more complex elements are still being worked on, the concept as a whole is very promising, and the early issues pale in comparison. Do not underestimate the application of your boxing training in daily life. There are many uses for the balance and athleticism you are developing outside of the ring. One of the causes for the increase in boxing enrollment among people of all ages is this. As a result, it will be simpler for them to maintain functional fitness in daily life. They are using the sport to increase focus, strength, body composition, and mental stimulation.
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